Help! My Underwear Is Shrinking : One womans story of how to eat right, lose weight, and win the battle against diabetes Jo Ann Hattner

ISBN:

Published: June 8th 2013

Kindle Edition


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Help! My Underwear Is Shrinking : One womans story of how to eat right, lose weight, and win the battle against diabetes  by  Jo Ann Hattner

Help! My Underwear Is Shrinking : One womans story of how to eat right, lose weight, and win the battle against diabetes by Jo Ann Hattner
June 8th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | | ISBN: | 7.53 Mb

A fictional journey to better health teaches weight management to people at risk for diabetes. Written in an easy-to-follow format, the book is a fictional dialogue between a patient and her dietitian based on research and successful patientsMoreA fictional journey to better health teaches weight management to people at risk for diabetes. Written in an easy-to-follow format, the book is a fictional dialogue between a patient and her dietitian based on research and successful patients stories.

Tiffany, the main character, needs to lose weight. Taking her through each step to success, the authors demonstrate a simple way to lose weight and control her blood sugar through carb counting. Includes a simple way to set a daily carbohydrate budget and how to avoid the emotional traps that derail the weight-loss process.Help! My Underwear is Shrinking:• Helps readers establish a daily carbohydrate budget and keep a food diary• Combines carb counting and exercise for a successful weight-loss plan• Eliminates confusion and frustration“Uh Oh, my underwear is shrinking!” We’d like to believe that, wouldn’t we?

Standing in front of the mirror, ample belly and thighs stretching the fabric of over-worked undergarments… we’d like to believe that it was the underwear doing the shrinking and not our bodies doing the growing. Unfortunately, that’s not usually the case. But why? We try to eat right, we try to exercise. Where are all of these extra pounds coming from? As this book will show you, from some often overlooked and unexpected places. Inside you will find:• A meal plan based on an easier to understand carbohydrate budget• Tips for fitting exercise into your everyday routine• Sample menus for healthy meals• The motivation to get started and stick with itAnd to make things painless, you’ll learn from someone else’s experience—the easiest and best way to understand something new.

So what are you waiting for? Make that underwear grow, not shrink. Fit into pants you haven’t worn in years (they’re probably back in style). Stop feeling helpless about your weight. With Help! My Underwear is Shrinking!, you’ve got all the tools you need to drop pounds and win the battle against diabetes.



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